Keeping Your Child's Smile Healthy
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Sugar and Teeth – How Much is Too Much?
Party Bag Alternatives
Carbohydrates and Tooth Decay
It’s not just the simple sugars that cause dental problems!
Do the Sugar Swap This Halloween
Swap all of those sugary foods for a toy or an experience and bask in the glow of healthy teeth. By Dr Rebecca
Frozen Banana Bites
If you’re craving ice cream, these frozen banana bites are a great alternative with less added sugars!
Are Smoothies Okay for Teeth?
Are smoothies ok for teeth? Read about the pros and cons and what we can do to minimise the amount of sugar your child may be drinking.
Eggplant Pizza
Eggplant pizza is a great alternative for those who are trying to increase plant-based foods in their diet.
One Pan Omelette
A recipe for any meal of the day and with minimal cleaning too!
The Best and Worst Breakfast Cereals For Teeth
Learn about how much sugar is in the best and worst breakfast cereals.
Roasted Bean Mix
Roasted Beans make for a great low-sugar snack – a great replacement for those high carb chips and crackers!
Hokkien Stir-Fry
Stir-frys provide a lot of flexibility when it comes to choosing the ingredients – a great way to use up those miscellaneous veggies
Easy Roast Chicken
Easy Roast Chicken is a great fast midweek meal, with a weekend roast feel.